![]() ![]() ![]() Replace them with protein and vegetable-based carbohydrates. Generally, you’ll want to avoid meals rich in fat and carbohydrates. ![]() Nonetheless, like most sleep-related problems, you can reduce postprandial drowsiness by improving certain aspects of your life, ranging from your bedtime habits to your diet.ĭiet plays a crucial part in post-lunch dip, making it essential to pay attention to which foods make you feel sleepy. How can I stop feeling sleepy after eating?Īs we already mentioned, there isn’t a one-fits-all solution to feeling sleepy after eating. ![]() Experts recommend that you avoid drinking alcoholic beverages shortly before sleeping, as they can disrupt your sleep. Research shows that alcohol can be particularly sleep-inducing in people who don’t sleep well at night, though alcohol will also affect the quality of sleep. Drinking alcohol during lunch, for instance, can substantially increase postprandial drowsiness in the afternoon. Many people choose to drink alcohol during their meals, which can significantly affect sleepiness. Poor sleeping habits, such as using your phone in bed, can also cause you to feel drowsy during the day. For example, obstructive sleep apnea and insomnia can interfere with sleeping at night, causing you to feel tired at different times during the day.īad sleeping can significantly intensify postprandial drowsiness, even if it isn’t exclusively related to medical conditions. This is especially true in the case of people who are accustomed to napping at that time, as their body will adapt their circadian rhythms to include that period in the sleep pattern.Īnother factor that can increase postprandial sleepiness is having disrupted sleep at night. Unfortunately, some people's circadian rhythm promotes sleepiness in the hours after lunch. This means that your body can increase your feelings of drowsiness at different points of the day to stay synchronized with this internal clock. The circadian rhythm is the mechanism through which your body regulates sleep according to its internal 24-hour clock. Turkey, tart cherries, nuts, and milk can also promote sleepiness because they contain specific sleep-promoting compounds like tryptophan and melatonin. Meals that are high in calories can have the same effect. For example, studies have found that you may feel more sleepy after eating foods rich in fat and carbohydrates. Here are some of the possible causes of postprandial drowsiness:Įxperts frequently point to the composition of meals to explain postprandial drowsiness. Instead, a host of factors can affect your fatigue levels simultaneously, making it hard to find a one-size-fits-all solution. Some of these can be directly tied to your sleeping habits, and what you eat and drink can also significantly impact the post-lunch dip.Ĭonsequently, there may not be a single cause for your postprandial sleepiness. Research shows that many factors affect postprandial sleepiness. From meal composition to specific medical conditions, many variables can cause and intensify postprandial sleepiness. However, experts suggest that many other factors can contribute to feeling sleepy after eating. Eating can also release serotonin - a chemical in your brain that regulates mood and sleep. After eating a large meal, your body has to concentrate a lot of its energy on breaking that food down, making you feel tired and sleepy. What causes this lack of productivity? Post-lunch dip usually occurs during digestion. Naturally, this makes some people want to get rid of postprandial sleepiness to avoid feeling tired when they would rather be productive. You may notice a dip in productivity in the late afternoon, which coincides with postprandial sleepiness. Almost everyone experiences postprandial sleepiness at some point in their lives, but the causes aren’t yet fully understood. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Postprandial sleepiness, also known as “food coma,” refers to feeling fatigued after eating, especially after a large meal. Certain conditions, such as diabetes, can also lead to fatigue during the day. Stop feeling sleepy after eating by changing your diet, exercising, and changing your sleep pattern.įeeling sleepy after eating is a phenomenon called “postprandial sleepiness” that is caused by several factors, including diet, sleep habits, and alcohol intake. Feeling sleepy after eating is caused by several factors. ![]()
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